With asanas {postures}, yoga is about being in love with the body you have. Allowing your love of self to move, guide and support you.

I have experience through my 28 years as a Personal Trainer/Fitness Instructor, 28 years experience with body movement.

I love working & supporting people ready to embrace and move better with the body they have. 

As someone who has moved through this world with a body in pain, 

through depression, back injuries, scoliosis and fibromyalgia. 

 I understand the honouring the body needs in order to heal. 

 I understand movement is the way through to healing and being well.

I work privately with  lovely groups, 

if you have a lovely group and would love to work together, let's chat about how to make this happen.